Public concerns over the common problem of the loss of hair has spawned a billion-dollar industry, but determining which products are a money pit and which can really help is hard. Try some of the methods below, and you may just be able to re-grow your head of hair.
Increase your intake of protein to prevent or reduce hair thinning. Your hair is made up of protein. You will benefit the most from adding fish, poultry, eggs and red meat to your diet. If you prefer to avoid eating meat, substitute high-protein foods like lentils and kidney beans. Including protein in your diet can minimize your thinning hair.
The importance of Vitamin C to attempts to retain your hair and prevent loss, cannot be overstated. Collagen plays a vital role in keeping hair alive and healthy. Vitamin C can aid in proper production of collagen. If you do not consume enough of this important vitamin, eat more citrus fruit or take a vitamin C supplement. Some supplements are even available in the form of a candy drop.
If you want to prevent thinning hair, it is important that you avoid stress as much as possible. It has been found that stress is a major contributor to the loss of hair. It is possible that your hair loss will continue if stress is not managed correctly. Find out ways to manage your stress.
Certain hair products might be inappropriate for your hair. Choose the hair products you use carefully and don’t use those that cause damage to your hair. Some products can reduce your hair growth a great deal. You should only put hair products on your head unless you know all about them!
Although it may be hard, it is important to stay away from hair styling products as much as you can if you want to prevent thinning hair. These products often have chemicals that lead to your hair falling out.
A liquid mixture of saw palmetto can help men treat their hair thinning. The natural extracts found in the liquid saw palmetto can help slow down the body’s production of DHT. DHT is a hormone found in men that possibly causes blading. Press the fruit and rub your hair with the juice.
Never brush your hair if it is extremely wet, such as freshly jumping out of the shower or after a good swim. Wait until you have towel dried your hair and then allowed it to dry the rest of the way naturally. Moisture means that your follicles are more likely to break. If you brush your hair before it is dry, it will fall out more quickly.
The information presented here focuses on products and techniques that are proven to help prevent blading or promote new hair growth. Put these tips into action if you want to stop losing hair.
